PILATES
Pilates is for everyone. It is used by people all over the world and suitable for all ages and level of ability.
CHOOSE WHAT WORKS FOR YOU
ONLINE OR FACE TO FACE
Whether you attend a private pilates session or a group class. We aim to create an environment that is relaxing, motivating and above all fun. Our goal is to help you alleviate any aches and pains, improve posture, achieve greater strength and give you the chance to focus on just you for that session. We live in a busy world and Pilates gives you the chance to tune into your body and be mindful.
PRIVATE SESSION
Unique to you
Pilates completely tailored to you. The initial assessment is 60 minutes and begins with a lifestyle, medical and physical questionnaire followed by a postural analysis and basic movement analysis. This forms the basis to develop a tailored programme to address any muscle imbalances and/or movement restrictions alongside your own goals. If you are looking for help to overcome a specific injury or you're looking to progress more quickly then this could be for you.
These dynamic sessions will provide a full body workout that challenges stability, builds strength and heightens your mind-body connection.
Subsequent follow-up sessions can be 30 - 60 minutes dependent on what works for you.
Pricing for Private Tuition
60 minutes £55
45 minutes £41
30 minutes £27.50
Block book 60min sessions for a discount:
5 sessions for £248 (10% discount) - valid for 6 weeks
10 sessions for £468 (15% discount) - valid for 12 weeks
PILATES IN THE WORKPLACE
Feel refreshed and re-energised
Matwork classes can be organised for the workplace. Why not start the day with a refreshing Pilates session? Or take a break during lunchtime. If you can provide the space, I’ll organise the rest.
Get in contact if you’d like to organise a session for your workplace.
Pricing is dependent on the size of the space available and number of participants.
ONLINE MATWORK CLASSES
Committed to Quality
There's a range of options available to suit your lifestyle. Choose to pay per class or select a membership package:
- Bronze
- Silver
- Gold
Current Class Timetable:
Thursdays 10.00-10.40AM Fitball Fun with Jo
Wednesdays 7.20-8PM Evening Flow Matwork with Jennifer
Saturdays 9.30-10.10AM Wake up Matwork Class with Jennifer
Pricing:
£10 per 40 minute class
£38-65 membership
FACE TO FACE MATWORK CLASSES
Register your interest
All group matwork sessions are designed for mixed abilities with the aim of building core strength, improving flexibility and developing longer, leaner muscles. In these mat based classes, you will learn the basic principles of STOTT Pilates in a small group setting.
We will use smaller equipment such as balls and weights supplied by the instructor to adapt the exercises either to support or increase the challenge.
Attendees are asked to bring their own mats to classes.
When: Tuesdays 5-5.50PM
Where: St Anthony of Padua, 115 Headley Way, OX3 7SS) Near the JR Hospital
Cost:
PAG £15
Block Booking Price Per Class equates to £12, length of blocks vary
Please note this class is not currently running, if you are interested in joining this class when bookings re-open, Contact Jennifer at jennifer@pivotwellbeing.com
PILATES WITH BABY CLASSES
Coming soon
WITNEY CLASS
Whether you are a new mum or an experienced mum, having a baby is hard on your body. Join me for a pilates class to alleviate achy backs, shoulders and arms, repair and restore your core strength, improve balance and overall wellbeing all with your little one by your side.
Classes are run in blocks, the first block will start on Friday 6th January for 6 weeks, finishing on Friday 10th February.
Please ensure you have approval from your GP to start exercise.
Cost:
PAG £15
Block Booking Price Per Class equates to £12, length of blocks vary
