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PILATES
Pilates is for everyone. It is used by people all over the world and suitable for all ages and level of ability.
CHOOSE WHAT WORKS FOR YOU
We aim to create an environment that is relaxing, motivating and above all fun. Our goal is to help you alleviate any aches and pains, improve posture, achieve greater strength and give you the chance to focus on just you for that session. We live in a busy world and Pilates gives you the chance to tune into your body and be mindful.
PRIVATE SESSION
Unique to you
Pilates completely tailored to you. The initial assessment is 60 minutes and begins with a lifestyle, medical and physical questionnaire followed by a postural analysis and basic movement analysis. This forms the basis to develop a tailored programme to address any muscle imbalances and/or movement restrictions alongside your own goals. If you are looking for help to overcome a specific injury or you're looking to progress more quickly then this could be for you.
These dynamic sessions will provide a full body workout that challenges stability, builds strength and heightens your mind-body connection.
Subsequent follow-up sessions can be 45 - 60 minutes dependent on what works for you.
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Pricing for Private Tuition
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60 minutes £55
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45 minutes £41
Block book 60min sessions for a discount:
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5 sessions for £260 (5% discount) - valid for 6 weeks
PILATES IN THE WORKPLACE
Feel refreshed and re-energised
Matwork classes can be organised for the workplace. Why not start the day with a refreshing Pilates session? Or take a break during lunchtime. If you can provide the space, I’ll organise the rest.
Get in contact if you’d like to organise a session for your workplace.
Pricing is dependent on the size of the space available and number of participants.
