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PILATES

Pilates is for everyone. It is used by people all over the world and suitable for all ages and level of ability.

CHOOSE WHAT WORKS FOR YOU

We aim to create an environment that is relaxing, motivating and above all fun. Our goal is to help you alleviate any aches and pains, improve posture, achieve greater strength and give you the chance to focus on just you for that session. We live in a busy world and Pilates gives you the chance to tune into your body and be mindful.

PRIVATE SESSION

Unique to you

Pilates completely tailored to you. The initial assessment is 60 minutes and begins with a lifestyle, medical and physical questionnaire followed by a postural analysis and basic movement analysis. This forms the basis to develop a tailored programme to address any muscle imbalances and/or movement restrictions alongside your own goals. If you are looking for help to overcome a specific injury or you're looking to progress more quickly then this could be for you.
These dynamic sessions will provide a full body workout that challenges stability, builds strength and heightens your mind-body connection.

Subsequent follow-up sessions can be 45 - 60 minutes dependent on what works for you.

Pricing for Private Tuition

  • 60 minutes £55

  • 45 minutes £41


Block book 60min sessions for a discount:

  • 5 sessions for £260 (5% discount) - valid for 6 weeks

Woman Practising Pilates

PILATES IN THE WORKPLACE

Feel refreshed and re-energised

Matwork classes can be organised for the workplace. Why not start the day with a refreshing Pilates session? Or take a break during lunchtime. If you can provide the space, I’ll organise the rest.
Get in contact if you’d like to organise a session for your workplace.
Pricing is dependent on the size of the space available and number of participants.

Yoga Class

ONLINE MATWORK CLASSES

Committed to Quality

Saturdays 9.30-10.15AM

Wake up Matwork Class with Jennifer

Pricing:

£10.50 pay as you go

£85 for a Class Pass (10 classes valid for 12 weeks)

There are 5 spaces currently available

Working Out at Home
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