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Services Available

I'm so glad that you're interested in improving your wellbeing. As a Dietitian and Pilates Instructor, I am here to guide and support you on your journey towards a healthier lifestyle. With my expertise and personalised approach, we can work together to achieve your goals. Whether you want to reduce your pain or bloating, boost energy levels, manage a dietary condition, or develop a healthy relationship with food, I have a variety of services and packages tailored to meet your unique needs. Let's start this transformative journey together!

Nutrition for gut concerns

  • If you're interested in learning how to adapt your diet to manage your symptoms but you're not sure where to start, I can be there to guide the way.

  • I can help with a range of symptoms including: bloating, constipation, diarrhoea and low energy. 

  • All consultations are delivered online with email support.


If you've reached a point in your life where you feel ready to change your relationship to food and your body but you don't know where to start, let me help you to develop a more positive relationship with food, empowering you to live the life you want.


I have created a variety of bespoke programmes, if you're looking for something not currently available, please get in touch to discuss your options.

Specialist programmes include:

  • Cancer Recovery

  • Breast Cancer Rehab

  • Women's Health - PCOS/Endometriosis


Do you work for a company looking to improve staff wellbeing? Did you know not only does Pilates increase strength, flexibility and improve posture. It also aids stress management, relaxation and improves concentration. 

Feel refreshed and re-energised

If you have the space, I'll organise the rest.

Get in contact today to discuss setting up a Pilates class at your place of work.


Prefer to exercise in a group but want to do so without leaving the house? I offer a relaxed and challenging workout. If you're looking for a varied class workout, then look no further. No two classes are ever the same.

I adapt all my classes to suit the needs of those attending and class size is kept small at a maximum of 10.


Online classes are delivered via zoom every Saturday at 9.30am.


 You can either book on a pay as you go basis or purchase a class pass providing a 20% discount. .

There are 5 spaces currently available, please email 


Pilates tailored to you and your needs. Are you dealing with aches and pains? Are you looking to improve your strength, flexibility and coordination all from the comfort of your own home?

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