I'm so glad that you're interested in improving your wellbeing. As a Dietitian and Pilates Instructor, I am here to guide and support you on your journey towards a healthier lifestyle. With my expertise and personalised approach, we can work together to achieve your goals. Whether you want to reduce your pain or bloating, boost energy levels, manage a dietary condition, or develop a healthy relationship with food, I have a variety of services and packages tailored to meet your unique needs. Let's start this transformative journey together!
Nutrition for gut concerns
If you're interested in learning how to adapt your diet to manage your symptoms but you're not sure where to start, I can be there to guide the way.
I can help with a range of symptoms including: bloating, constipation, diarrhoea and low energy.
All consultations are delivered online with email support.
NUTRITION FOR EATING DISORDERS AND DISORDERED EATING
If you've reached a point in your life where you feel ready to change your relationship to food and your body but you don't know where to start, let me help you to develop a more positive relationship with food, empowering you to live the life you want.
SPECIALIST NUTRITION AND PILATES PACKAGES
I have created a variety of bespoke programmes, if you're looking for something not currently available, please get in touch to discuss your options.
Specialist programmes include:
Breast Cancer Rehab
Women's Health - PCOS/Endometriosis
PILATES IN THE WORKPLACE
Do you work for a company looking to improve staff wellbeing? Did you know not only does Pilates increase strength, flexibility and improve posture. It also aids stress management, relaxation and improves concentration.
Feel refreshed and re-energised
If you have the space, I'll organise the rest.
Get in contact today to discuss setting up a Pilates class at your place of work.
BOOK A SINGLE ONLINE CLASS
Prefer to exercise in a group but want to do so without leaving the house? I offer a relaxed and challenging workout. If you're looking for a varied class workout, then look no further. No two classes are ever the same.
I adapt all my classes to suit the needs of those attending and class size is kept small at a maximum of 10.
Online classes are delivered via zoom every Saturday at 9.30am.
You can either book on a pay as you go basis or purchase a class pass providing a 20% discount. .
There are 5 spaces currently available, please email email@example.com
Pilates tailored to you and your needs. Are you dealing with aches and pains? Are you looking to improve your strength, flexibility and coordination all from the comfort of your own home?