I’m passionate about treating the whole person. As a UK registered Dietitian and STOTT PILATES® certified Instructor, I’m uniquely qualified to advise on Nutrition and Pilates. It’s not too much to ask for a better quality of life, one with reduced pain, less fatigue, better sleep, improved movement and a chance to enjoy living life with the people you love. We all deserve to feel better. 

I have been in the black depths of chronic pain and I have learned to adapt both what I eat and how I move to lead a life with less pain. My Ehlers Danlos Syndrome, POTs and Endometriosis left me struggling with bloating, pain, fatigue, dizziness and brain fog. Pilates was no longer enough and I started to feel my body was failing me. 

I sought help from many sources and spent hours researching and learning about my conditions to help myself. I took back control of my body and health and you can too! 

I remain passionate about pilates and I’ve learned to change how I practice and teach to better suit my bendy body. Before learning about all my other conditions, I also lived with Thoracic Outlet Syndrome and I credit Pilates for keeping me fit, mobile and strong. 

My job is to help people alleviate and manage symptoms caused by clinical conditions and/or injuries. The relationship we have with food is unique to each individual. Whether you are looking for nutritional advice or Pilates, I will always work with you to develop a personalised plan that will help you meet your goals to living a happier, healthier, more comfortable life.

If you’re looking for someone to help you take back control of your body and health with a personalised, holistic approach, you’re in the right place. My struggles have supercharged me to help you get rid of yours!

I can help you to:

• Build a nutritionally adequate diet 

• Optimise your diet to reduce chronic pain and fatigue

• Get relief from symptoms such as stomach ache, acid reflux, bloating, constipation, diarrhoea and nausea

• Develop a positive relationship with food

• Choose the right supplements

• Sort fact from fiction

• Define realistic goals

• Provide accountability 

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I am available to see clients with:

• Ehlers Danlos Syndrome

• Hypermobility Spectrum Disorder

• Joint pain

• Endometriosis

• Disordered eating

• ASD