Wake Up Pilates Mat Class

Service Description

Most of us feel less flexible first thing, this class will help to get you moving, improve core strength and flexibility. You'll need a flex-band, weights, foam roller and small stability ball for this class. By participating in our online classes, you acknowledge your acceptance of the following terms and conditions: Participants should be over the age of 18. It is important that if you have any underlying health conditions that you consult with your doctor before taking up a new exercise regime. None of the exercises should cause any pain and you should stop the session if you have any pain, feeling of excessive fatigue or strain. We will offer a variety of levels and depending on your individual strength and fitness we recommend that you start with a more gentle class and progress to a level that you feel comfortable doing.

Cancellation Policy

Nutrition Consultations and Private Pilates session are eligible for refund with 24hrs notice. Please note all pilates classes are non-transferable and are non-refundable. Cancellations are permitted for online classes if 24hrs notice is provided.

Contact Details

• jennifer@pivotwellbeing.com