INTRODUCING PIVOT WELLBEING

PROVIDING NUTRITION AND PILATES SERVICES TO ALL AGES

 
IMG_4954_edited.jpg

ABOUT

Pivot Wellbeing is run by Jennifer Hoare. Jennifer is both a UK registered Dietitian and STOTT PILATES® certified Instructor, making her uniquely qualified to advise on Nutrition and Pilates. Jennifer is passionate about using nutrition and pilates to support both children and adults alike to alleviate and manage symptoms caused by clinical conditions and/or injuries.

Jennifer has worked in both the NHS and private sector as a dietitian treating patients of all ages from newborn to older adults. Now, Jennifer works as a sessional Dietitian for the Priory Health and Wellbeing Centre in Oxford and in her own private practice specialising in disordered eating and eating disorders

Jennifer discovered Pilates after experiencing a painful shoulder caused by Thoracic Outlet Syndrome. Jennifer has now been practicing Pilates for more than 15 years and qualified as a STOTT PILATES® certified instructor in 2016. Jennifer credits Pilates for keeping her fit, mobile and strong despite living with chronic pain caused by Hypermobility Spectrum Disorder and Thoracic Outlet Syndrome.

Based in the Cotswolds, Oxfordshire, Jennifer offers online Dietetic consultations and teaches individual and group Pilates in and around Oxfordshire and online.

The relationship we have with food is unique to each individual and family. Whether you are looking for nutritional advice or Pilates, I will always work with you to develop a personalised plan that will help you meet your goals to living a happier, healthier, more comfortable life.

Please get in touch, if you'd like to have a chat about how Pilates can help you or to arrange a nutrition consultation.


With thanks,

Jennifer.

 

QUALIFICATIONS & TRAINING

BSc (Hons) Biology

BSc (Hons) Dietetics First Class

Registered Dietitian with the Health and Care Profession Council (HCPC) registration number DT27233

Member of the British Dietetic Association (BDA)

Member of the BDA Freelance Dietitians Specialist Group

Kings FODMAPS training

Mindfulness-based Cognitive Therapy (MBCT)

Teaching Clients to use Mindfulness Skills

Introductory Course: Cognitive Behavioural Therapy

MERRITHEW STOTT PILATES® qualified instructor Matwork
Level 3 Diploma in Teaching Pilates
STOTT PILATES® ZENGA qualified instructor

STOTT PILATES® Injuries & Special Populations

STOTT PILATES® Essential Matwork and STOTT PILATES® Athletic Conditioning on Stability Cushions

STOTT PILATES® Advanced Matwork

STOTT PILATES® Flexion Free Workshop

STOTT PILATES® Programming for Osteoporosis

STOTT PILATES® Programming for Scoliosis Management

STOTT PILATES® Programming for postnatal Pilates

STOTT PILATES® Prenatal Pilates with Stability ball and Flex-band
STOTT PILATES® Prenatal Pilates on the Mat
Pink Ribbon Breast Cancer Post Operative Rehab Specialist

STOTT PILATES Sculpt and Tone Workshop

MBodies Pelvic Health Specialist Course - (In progress)

 

SERVICES AVAILABLE

Image by Brooke Lark

DIETETIC ONLINE CONSULTATIONS IN:

  • Available for both children and adults.

  • Treatment available for a range of clinical conditions including intolerances, IBS, disordered eating, eating disorders, paediatrics and weight management. 

  • All consultations are delivered online with email support.

Exercise and Healthy Diet

SPECIALIST NUTRITION AND PILATES PACKAGES

I have created a variety of bespoke programmes, if you're looking for something not currently available, please get in touch to discuss your options.
Specialist programmes include:
Cancer Recovery
Breast Cancer Rehab
Women's Health - PCOS/Endometriosis
IBS

Practicing Yoga

BOOK A SINGLE ONLINE PILATES CLASS

If you're looking for more flexibility or interested in trying out a class this option is for you. In person and online classes can be booked on a pay as you go basis.

Image by Louise Vildmark

BUY AN ONLINE PILATES MEMBERSHIP PLAN

Membership plans give you access to all live online classes thereby reducing the overall cost per month. There are 3 membership plans available to suit all needs. 

  • Bronze - The most basic package, you get access to all live classes.

  • Silver - If you need more flexibility or perhaps you'd like to do Pilates more frequently than the live timetable allows, then the silver package gives you access to both live classes and the video library.

  • Gold - Like the silver membership but as a bonus you get a monthly private session with me. This 121 will be tailored to you and as a result you'll find that your own pilates practice in group classes will improve.

Mother and Baby

POST-NATAL NOURISHED PILATES

NEW CLASSES

Post-Natal Nourished Pilates Classes

Fridays 9.45am Yoga Room, Witney

Whether you are a new mum or an experienced mum, having a baby is hard on your body. Join me for a pilates class to alleviate achy backs, shoulders and arms, repair and restore your core strength, improve balance and overall wellbeing all with your little one by your side. After our Pilates class, you will then have the chance to sit back with a tea or coffee and ask me questions around feeding you or your baby.


A standard session with a registered dietitian privately is around £130, you’ll get 60mins of Pilates and 30mins of nutrition all for £18 per class.

Classes are run in blocks, the first block will start on Friday 23rd September for 4 weeks, finishing on Friday 14th October. 


The price for 4 weeks is £72.


Please ensure you have approval from your GP to start exercise.

Contact Jennifer@pivotwellbeing.com for more information and book via Birth, Baby, Balance.

Image by Junseong Lee

PILATES IN THE WORKPLACE

Pilates in the workplace is a great way to improve staff wellbeing.


Pilates at work provides staff with a much needed break, incorporates exercise into their day and these pilates classes also use mindful movement and breathing, all useful in reducing and managing stress.


These classes are designed for mixed abilities with adaptations for injuries and conditions.


The benefits of Pilates are:

  • Improved flexibility and coordination 

  • Increased strength 

  • Improved posture 

  • Increased energy levels 

  • Improved concentration 

  • Stress management and relaxation 

Please get in contact if you're interested in running 'Pilates in the Workplace'

 

INSTAGRAM

Pivot Wellbeing is on instagram. Follow for nutrition and pilates tips.