INTRODUCING PIVOT WELLBEING
PROVIDING NUTRITION AND PILATES SERVICES
ABOUT
Pivot Wellbeing is run by Jennifer Hoare. Jennifer is a UK registered Dietitian and STOTT PILATES® certified Instructor, making her uniquely qualified to advise on Nutrition and Pilates. Jennifer is passionate about using nutrition and pilates to help people alleviate and manage symptoms caused by clinical conditions and/or injuries.
Jennifer has worked in both the NHS and private sector as a dietitian treating patients of all ages from babies to older adults across different specialisms. Now, Jennifer works as a sessional Dietitian for the Priory Health and Wellbeing Centre in Oxford and in her own private practice specialising in eating disorders and disordered eating. As a mum to a small toddler, Jennifer understands the challenges of breastfeeding, weaning and feeding a small child. Combined with her experience as a paediatric Dietitian at the John Radcliffe Hospital, Oxford, Jennifer can help with fussy eaters, intolerances and allergies such as cows milk protein intolerance.
Jennifer is a passionate pilates instructor who has been practicing Pilates for more than 15 years and qualified as a STOTT PILATES® certified instructor in 2016. Jennifer credits Pilates for keeping her fit, mobile and strong despite living with a number of health conditions including Hypermobile Ehlers Danlos Syndrome and Thoracic Outlet Syndrome.
Based in the Cotswolds, Oxfordshire, Jennifer offers online Dietetic consultations and teaches individual and group Pilates in Oxfordshire and online.
The relationship we have with food is unique to each individual. Whether you are looking for nutritional advice or Pilates, I will always work with you to develop a personalised plan that will help you meet your goals to living a happier, healthier, more comfortable life.
Please get in touch, if you'd like to have a chat about how Pilates can help you or to arrange a dietetic consultation.
I look forward to speaking to you soon.
With thanks,
Jennifer.
SERVICES AVAILABLE
DIETETIC ONLINE CONSULTATIONS AVAILABLE FOR ADULTS AND CHILDREN IN:
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Intolerances and allergies, including cows milk protein intolerance
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Gut concerns such as IBS, diarrhoea, constipation
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Endometriosis
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Disordered eating & eating disorders
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Fussy eating
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Weaning
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All consultations are delivered online with email support.
SPECIALIST NUTRITION AND PILATES PACKAGES
Nutrition and pilates can complement one another particularly for certain conditions such as endometriosis, PCOS, IBS and Ehlers Danlos Syndrome. I can create a bespoke programme to suit your needs, please get in touch to discuss your needs.
ATTEND AN ONLINE PILATES CLASS
Online classes are delivered via zoom every Saturday at 9.30am. These classes use a range of equipment to challenge you and keep the class fun and varied. You can either book on a pay as you go basis or purchase a class pass providing a 20% discount. Classes are taught by Jennifer Hoare and Jo Penny.
There are 4 spaces currently available, please email jennifer@pivotwellbeing.com
PILATES IN THE WORKPLACE
Pilates in the workplace is a great way to improve staff wellbeing.
Pilates at work provides staff with a much needed break, incorporates exercise into their day and these pilates classes also use mindful movement and breathing, all useful in reducing and managing stress.
These classes are designed for mixed abilities with adaptations for injuries and conditions.
The benefits of Pilates are:
Improved flexibility and coordination
Increased strength
Improved posture
Increased energy levels
Improved concentration
Stress management and relaxation
Please get in contact if you're interested in running 'Pilates in the Workplace'
QUALIFICATIONS & TRAINING
Dietetics
BSc (Hons) Biology
BSc (Hons) Dietetics First Class
Registered Dietitian with the Health and Care Profession Council (HCPC) registration number DT27233
Member of the British Dietetic Association (BDA)
Member of the BDA Freelance Dietitians Specialist Group
Kings FODMAPS training
Mindfulness-based Cognitive Therapy (MBCT)
Teaching Clients to use Mindfulness Skills
Introductory Course: Cognitive Behavioural Therapy
Counselling
TQUK Level 2 Certificate in Counselling Skills (in progress)
Pilates
MERRITHEW STOTT PILATES® qualified instructor Matwork
Level 3 Diploma in Teaching Pilates
STOTT PILATES® ZENGA qualified instructor
STOTT PILATES® Injuries & Special Populations
STOTT PILATES® Essential Matwork and STOTT PILATES® Athletic Conditioning on Stability Cushions
STOTT PILATES® Advanced Matwork
STOTT PILATES® Flexion Free Workshop
STOTT PILATES® Programming for Osteoporosis
STOTT PILATES® Programming for Scoliosis Management
STOTT PILATES® Programming for postnatal Pilates
STOTT PILATES® Prenatal Pilates with Stability ball and Flex-band
STOTT PILATES® Prenatal Pilates on the Mat
Pink Ribbon Breast Cancer Post Operative Rehab Specialist
STOTT PILATES Sculpt and Tone Workshop
MBodies Pelvic Health Specialist Course - (in progress)
Pivot Wellbeing is on instagram. Follow for nutrition and pilates tips.
