INTRODUCING PIVOT WELLBEING
PROVIDING NUTRITION AND PILATES SERVICES
Pivot Wellbeing is run by Jennifer Hoare. Jennifer is a UK registered Dietitian and STOTT PILATES® certified Instructor, making her uniquely qualified to advise on Nutrition and Pilates. Jennifer is passionate about using nutrition and pilates to help people alleviate and manage symptoms caused by clinical conditions and/or injuries.
Jennifer has worked in both the NHS and private sector as a dietitian treating patients of all ages from babies to older adults across different specialisms. Now, Jennifer works as a sessional Dietitian for the Priory Health and Wellbeing Centre in Oxford and in her own private practice specialising in disordered eating. As a mum to a small toddler, Jennifer understands the challenges of breastfeeding, weaning and feeding a small child. Combined with her experience as a paediatric Dietitian at the John Radcliffe Hospital, Oxford, Jennifer can help with fussy eaters, allergies such as cows milk protein intolerance, irritable bowel syndrome, autism and weight management.
Jennifer discovered Pilates after experiencing a painful shoulder caused by Thoracic Outlet Syndrome. Jennifer has now been practicing Pilates for more than 15 years and qualified as a STOTT PILATES® certified instructor in 2016. Jennifer credits Pilates for keeping her fit, mobile and strong despite living with chronic pain caused by Hypermobility Spectrum Disorder and Thoracic Outlet Syndrome.
Based in the Cotswolds, Oxfordshire, Jennifer offers online Dietetic consultations and teaches individual and group Pilates in and around Oxfordshire and online.
The relationship we have with food is unique to each individual. Whether you are looking for nutritional advice or Pilates, I will always work with you to develop a personalised plan that will help you meet your goals to living a happier, healthier, more comfortable life.
Please get in touch, if you'd like to have a chat about how Pilates can help you or to arrange a dietetic consultation.
I look forward to speaking to you soon.
QUALIFICATIONS & TRAINING
BSc (Hons) Biology
BSc (Hons) Dietetics First Class
Registered Dietitian with the Health and Care Profession Council (HCPC) registration number DT27233
Member of the British Dietetic Association (BDA)
Member of the BDA Freelance Dietitians Specialist Group
Kings FODMAPS training
Mindfulness-based Cognitive Therapy (MBCT)
Teaching Clients to use Mindfulness Skills
Introductory Course: Cognitive Behavioural Therapy
MERRITHEW STOTT PILATES® qualified instructor Matwork
Level 3 Diploma in Teaching Pilates
STOTT PILATES® ZENGA qualified instructor
STOTT PILATES® Injuries & Special Populations
STOTT PILATES® Essential Matwork and STOTT PILATES® Athletic Conditioning on Stability Cushions
STOTT PILATES® Advanced Matwork
STOTT PILATES® Flexion Free Workshop
STOTT PILATES® Programming for Osteoporosis
STOTT PILATES® Programming for Scoliosis Management
STOTT PILATES® Programming for postnatal Pilates
STOTT PILATES® Prenatal Pilates with Stability ball and Flex-band
STOTT PILATES® Prenatal Pilates on the Mat
Pink Ribbon Breast Cancer Post Operative Rehab Specialist
STOTT PILATES Sculpt and Tone Workshop
MBodies Pelvic Health Specialist Course - (In progress)
DIETETIC ONLINE CONSULTATIONS AVAILABLE FOR ADULTS AND CHILDREN IN:
Intolerances and allergies, including cows milk protein intolerance
Gut concerns such as IBS, diarrhoea, constipation
Disordered eating & eating disorders
All consultations are delivered online with email support.
SPECIALIST NUTRITION AND PILATES PACKAGES
I have created a variety of bespoke programmes, if you're looking for something not currently available, please get in touch to discuss your options.
Specialist programmes include:
Breast Cancer Rehab
Women's Health - PCOS/Endometriosis
BOOK A SINGLE ONLINE PILATES CLASS
If you're looking for more flexibility or interested in trying out a class this option is for you. In person and online classes can be booked on a pay as you go basis.
BUY AN ONLINE PILATES MEMBERSHIP PLAN
Membership plans give you access to all live online classes thereby reducing the overall cost per month. There are 3 membership plans available to suit all needs.
Bronze - The most basic package, you get access to all live classes.
Silver - If you need more flexibility or perhaps you'd like to do Pilates more frequently than the live timetable allows, then the silver package gives you access to both live classes and the video library.
Gold - Like the silver membership but as a bonus you get a monthly private session with me. This 121 will be tailored to you and as a result you'll find that your own pilates practice in group classes will improve.
PILATES WITH BABY
Pilates with Baby Classes
Fridays 9.45am Yoga Room, Witney
Whether you are a new mum or an experienced mum, having a baby is hard on your body. Join me for a pilates class to alleviate achy backs, shoulders and arms, repair and restore your core strength, improve balance and overall wellbeing all with your little one by your side.
Classes are run in blocks, the first block will start on Friday 6th January for 6 weeks, finishing on Friday 10th February .
Please ensure you have approval from your GP to start exercise.
Contact Jennifer@pivotwellbeing.com for more information and book via Birth, Baby, Balance.
PILATES IN THE WORKPLACE
Pilates in the workplace is a great way to improve staff wellbeing.
Pilates at work provides staff with a much needed break, incorporates exercise into their day and these pilates classes also use mindful movement and breathing, all useful in reducing and managing stress.
These classes are designed for mixed abilities with adaptations for injuries and conditions.
The benefits of Pilates are:
Improved flexibility and coordination
Increased energy levels
Stress management and relaxation
Please get in contact if you're interested in running 'Pilates in the Workplace'
Pivot Wellbeing is on instagram. Follow for nutrition and pilates tips.