Founded by Jennifer, my mission is to provide you with the knowledge and guidance needed to make informed food choices and achieve your health goals. Simply learning about nutrition is not enough to create lasting change. That's why I focus on empowering you with the skills and confidence necessary for success, to stop surviving and start thriving. Whether you're looking to boost your energy, reduce bloating, pain or enhance your overall health, I'll be here to support you every step of the way. Are you ready? I've been where you are, confused and in pain, unsure of my future due to chronic pain. Take charge of your health, like I did. Join me to unlock your full potential for a healthier, happier life.
As a Dietitian and Pilates Instructor, I can help you reclaim your health through optimised nutrition and movement. I offer individual services for Nutrition, Pilates and specialised Nutrition and Pilates packages. My unique approach combines the benefits of Nutrition and Pilates to address specific conditions such as endometriosis, PCOS, breast cancer, and Ehlers Danlos Syndrome. Contact me to discuss your needs and create a personalised program for you.
Our Nutrition service focuses on using food as medicine to reclaim your health. We offer personalised nutrition plans tailored to your specific needs and goals. Whether you're looking to manage a specific condition or improve your overall well-being, I will guide you every step of the way.
Experience the transformative power of Pilates. Designed to improve strength, flexibility, and posture. Whether you're a beginner, advanced or have a health condition, I will provide personalised guidance to help you achieve your goals.
Take advantage of my specialised Nutrition and Pilates packages. These packages combine the benefits of both services to provide a holistic approach to your well-being. I will work closely with you to create a bespoke program that addresses your specific needs and helps you achieve optimal results.
I can help with a range of health concerns including Ehlers Danlos syndrome, Endometriosis, Disordered eating, ASD eating difficulties due to sensory issues or eating disorder, Bloating, Constipation, Diarrhoea and Nausea.
Ehlers Danlos Syndrome/Hypermobility Spectrum Disorder
Get personalized support and guidance for managing Ehlers Danlos syndrome. Learn about strategies to alleviate symptoms, improve mobility, and enhance overall wellbeing.
Bloating, Constipation or Diarrhoea
Discover effective ways to manage your gastro symptoms for improved quality of life.
Find relief from the symptoms of Endometriosis with tailored strategies. Reduce the Endo bloat and support your overall health and wellbeing.
Client Success Stories
Type of Support: Dietetic Consultation
"Jennifer has been incredibly supportive of my autistic teenage daughter who approached Jennifer for expert help with her diet; in particular with weight gain and re-educating herself about restrictive eating. My daughter shared with me that she appreciates Jennifer's non-judgemental approach because she provides a safe place to be open about how she feels about food and eating. My daughter has struggled with this for several years and I can see progress with Jennifer.
Thank you Jennifer for your support, persistence and your kind approach."
Parent of a Teenager