Nov 14, 20232 minUnlocking the Sunshine Vitamin: Navigating the Importance of Vitamin D in the UK WinterAs the days grow shorter and the sun retreats behind clouds, the importance of Vitamin D takes center stage, especially in the context of...
Nov 14, 20232 min"Chia Seeds: Your Secret Weapon Against Constipation and Health Superfood”Introduction Ladies, let's talk about a tiny but mighty superfood that could be your new best friend on the journey to digestive...
Oct 17, 20233 minNavigating Loneliness: The Challenge of Seeking Help with Ehlers Danlos SyndromeIntroduction Living with a chronic condition like Ehlers Danlos syndrome (EDS) can be an ongoing battle that extends beyond just managing...
Oct 3, 20221 minWelcome to our new instructor Jo Penny!I'd like to welcome the wonderful Jo Penny to the Pivot Wellbeing team. Jo is a STOTT Pilates instructor with more than 10 years...