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NUTRITION AND FITNESS TIPS & ADVICE
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Unlocking the Sunshine Vitamin: Navigating the Importance of Vitamin D in the UK Winter
As the days grow shorter and the sun retreats behind clouds, the importance of Vitamin D takes center stage, especially in the context of...
Nov 14, 20232 min read
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"Chia Seeds: Your Secret Weapon Against Constipation and Health Superfood”
Introduction Ladies, let's talk about a tiny but mighty superfood that could be your new best friend on the journey to digestive...
Nov 14, 20232 min read
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Navigating Loneliness: The Challenge of Seeking Help with Ehlers Danlos Syndrome
Introduction Living with a chronic condition like Ehlers Danlos syndrome (EDS) can be an ongoing battle that extends beyond just managing...
Oct 17, 20233 min read
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Welcome to our new instructor Jo Penny!
I'd like to welcome the wonderful Jo Penny to the Pivot Wellbeing team. Jo is a STOTT Pilates instructor with more than 10 years...
Oct 3, 20221 min read
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Chocolate Mousse
Ingredients 1 well mashed ripe banana 1tsp cocoa powder 1 tin of chickpea water otherwise known as aquafaba 1/2tsp vanilla essence Method...
Mar 27, 20221 min read
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